1× Recipe
Ingredients
Tap to tick offAromatics
- 2 Tbsp Olive Oil
- 2 Onions
Diced - 2 Garlic Cloves
Minced - 2 Tbsp Fresh Ginger
Chopped finely
Spices
- 2 Tsp Cumin Powder
- 1½ Tsp Turmeric
- 2 Tsp Smoked Paprika
- 2 Tsp Fine Salt
- 1 Tsp Black Pepper
Soup Ingredients
- 6 Cups Chicken Broth
Can be vegetable stock if preferred - 2 Cups Water
- 2 Cups Tomatoes
Can be fresh chopped tomatoes or a canned diced tomatoes - 1 Cup Kale
Optional, destemmed and coarsely chopped - 4 Tbsp Lemon Juice
Optional, can be fresh or bottled - 1 Cup Red Lentils
Vegetables
- 3 Black beans
Peeled and diced - 4 Celery Stalks
Chopped fine - 1 Sweet Potatoes
Peeled and diced
Method
In a pot over medium heat
- 2 Tbsp Olive Oil
- 2 Onions
Diced - 2 Garlic Cloves
Minced - 2 Tbsp Fresh Ginger
Chopped finely
1
Heat the olive oil, then add the onions, garlic cloves, and ginger and cook for several minutes.
Add to the pot
- 3 Black beans
Peeled and diced - 4 Celery Stalks
Chopped fine - 1 Sweet Potatoes
Peeled and diced
2
Add the vegetables to the pot and allow to cook for five minutes.
- 2 Tsp Cumin Powder
- 1½ Tsp Turmeric
- 2 Tsp Smoked Paprika
- 2 Tsp Fine Salt
- 1 Tsp Black Pepper
3
Add the spices to the pot, stir together, and cook for a few minutes to allow the spices to bloom.
- 6 Cups Chicken Broth
Can be vegetable stock if preferred - 2 Cups Water
- 2 Cups Tomatoes
Can be fresh chopped tomatoes or a canned diced tomatoes - 1 Cup Kale
Optional, destemmed and coarsely chopped - 4 Tbsp Lemon Juice
Optional, can be fresh or bottled - 1 Cup Red Lentils
4
Add the broth, water, and chopped tomatoes and allow to cook until the tomatoes are reduced. Then add the lentils and cook for 15 minutes until soft. If desired, stir in chopped kale (or spinach) and lemon juice. Cook briefly and then serve.