1 Serve
Ingredients
Ingredients
- 2 Cups Water
- 1 Cup Quinoa
Rinse first. The tri-coloured variety of quinoa is a nice touch. - 1 Pinch Salt
- ¼ Cups Olive Oil
Can reduce slightly but olive oil is a healthy fat. - ½ Tsp Sea Salt
- ¼ Cups Lemon Juice
+ zest - 3 Tomatoes
diced - 1 Cucumber
diced - 2 Green Onions
bunches, diced - 2 Cups Black beans
Drained and rinsed canned beans. - 2 Cups Parsley
Chopped fresh; Can add cilantro or even chopped mint.
Method
In a medium saucepan
- 2 Cups Water
- 1 Cup Quinoa
Rinse first. The tri-coloured variety of quinoa is a nice touch. - 1 Pinch Salt
1
Bring water to a boil in a medium saucepan; add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
In a large bowl
- 2 Cups Water
- ¼ Cups Olive Oil
Can reduce slightly but olive oil is a healthy fat. - ½ Tsp Sea Salt
- ¼ Cups Lemon Juice
+ zest - 3 Tomatoes
diced - 1 Cucumber
diced - 2 Green Onions
bunches, diced - 2 Cups Black beans
Drained and rinsed canned beans. - 2 Cups Parsley
Chopped fresh; Can add cilantro or even chopped mint.
2
Meanwhile, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, beans, and parsley in a large bowl; stir in cooled quinoa. For an extra punch add cubes of drained feta cheese.